
From Emotional Eating to Mindful Eating: How to Change the Way We Eat During Times of Stress
Veronika Meisler, a clinical dietitian and consultant for Herbalife, explains what happens to a person when they live for an extended period in a reality of stress, alertness, and uncertainty. What is required to feel free again? Not only in thought, but also in the body, appetite, eating, and daily choices.










